FLY DANCE FITNESS - PLANO

About Us

Fly Dance Fitness is a high-energy dance fitness experience designed to make working out feel fun, empowering, and community-driven. Originating in Sarasota, Florida, Fly Dance Fitness combines dance cardio, strength, and movement-inspired formats that welcome all fitness levels and backgrounds.
We are excited to bring the first Dallas-area Fly Dance Fitness location to Plano, Texas. Our signature “Throw Down” format is a dance cardio workout featuring throwback favorites and today’s hottest hits, creating an atmosphere that feels more like a party than a workout. In addition to Throw Down classes, Fly Dance Fitness also offers sculpt, step, and core-focused formats designed to build strength, endurance, confidence, and overall wellness.
At Fly Dance Fitness, the goal is simple: create a positive space where people can move, sweat, have fun, and connect with a supportive community. Whether you grew up dancing or are stepping into a fitness class for the first time, Fly is a place where everyone is encouraged to show up exactly as they are and leave feeling stronger, energized, and inspired.