Self Defense Seminar at CrossFit Alpha 1 Athlete

Prepared Readiness In Defensive Encounters

Every day you are faced with confrontations. Nature has provided you with everything you need to successfully navigate even the most violent of conflicts. We help you access the tools you already possess and use them in the most effective manner to resolve the conflicts that confront you every day. Your enhanced self confidence, self esteem and resiliency will make you safer and happier. ??

The Fear Management tools you learn will increase your ability to excel in every aspect of your life. ??

Most people seek to avoid conflict rather than learning how to manage it proactively. This results in a constant state of fear and anxiety which is bad for your health and detrimental to your happiness. Do you habitually dwell on the negative emotions resulting from your most recent conflict rather than preparing yourself for the next one?

Our programs give you the tools to “Bounce Forward”. ?
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"Everyone makes the best decisions they can; based on the resources they have available to them at the time" ??

In the past you have done the best you could. Arm yourself for the future. Do away with useless concepts such as right and wrong employ instead the performance enhancing philosophy of More Desirable, Less Desirable. At the root of our fear of conflict is the fear of violence. ??

Learn why most of what you know about protecting yourself from violence MAY be wrong!?
?We do not teach fighting. ? Nobody wins in a fight.?  We teach you how to thrive and survive in conflict situations.

“People who apply a fatalistic attitude to their own safety often do so as an excuse not to take reasonable precautions...a committed criminal may be difficult to stop, but the absence of precautions makes you vulnerable to the uncommitted criminal." ? Gavin De Becker 

Lead Instructor