Leave your workweek at the door and experience a Friday evening class of bliss to recenter and reboot physically, mentally, and emotionally. Inspired by the studies of B.K.S Iyengar and Judith Lasater, instructor Nahla Tebcherany will guide you through gentle movements for extended periods of time, deepening the range of motion and centering the breath. Props are used to encourage longer, cozier poses, and to help cultivate mindfulness and release tension. You'll go home ready for a snugly night's rest and be ready to breeze through the weekend.